Confirmed by research results: "Sleep time" is best for heart health, not sleeping early in the evening before 10 PM as many people think.
A study of 88,000 people aged 43 to 79, published in the European Heart Journal, found that going to bed too late or going to bed too early (before 10pm) may increase your risk of cardiovascular disease.
The researchers collected data on the participants' sleep behavior via wrist-mounted tracking devices for 7 days, as well as health and lifestyle data via questionnaires. สล็อตเว็บตรง